![]() ![]() And boy did he deliver! Right, enough from me. I set him the challenge of designing a plan to help average people get on the right track to getting healthier, fitter, stronger and more athletic using nothing more than your bodyweight. It was clear from his site he not only knows what he’s doing, but also knows plenty about the art that is proper programming. I’ve been wanting to share a beginner’s routine to start calisthenics for a long time now as I’m forever being asked how to get started, and how to improve dips/pull ups etc…so when Nick from UnmeasuredFitness contacted me about some guest writing, I saw a wonderful opportunity. If you ever wanted to learn skills like handstands, muscle ups, front and back levers or even the mighty human flag, the plan I’m about to share with you will provide a wonderful foundation to build upon and work towards these advanced moves. ![]() Its also great for athletes and ex-gym rats that want to switch up their current program and introduce bodyweight training into their regimen.With the weather being as nice as ever in the UK this summer, why confine yourself to a gym? Why not get out in the sun and fresh air while building both an incredible physique and acquiring head turning skills? It’s for beginners who only work out once in a while or hardly workout, but wants to get in shape. Get immediately download Beginner Calisthenics – Superhuman Originsīeginner friendly to everyone male or female. “I improved my soul, my body, my personality, my endurance, my power and my energy! This is not just about a body transformation. User friendly to suit ALL levels with easy to follow workouts and schedules. You will build a STRONG foundation and learn the essential bodyweight exercises to help you progress effectively into more advanced movements. This Beginners workout program will help you drastically improve your physique and fitness levels. LEARN CALISTHENICS AND THE PROPER TECHNIQUES TO BUILD REAL WORLD FUNCTIONAL STRENGTH START YOUR JOURNEY TO AN AWESOME TRANSFORMATION! Frank Medrano – Beginner Calisthenics – Superhuman Origins ![]()
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March 2023
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